The healthy choices for the healthy office

An update from The Catering Company, on Sunday 11th September, 2016

SWEET TREATS & SNACKS – MIN OF 6

Raw energy ball – Cashews, almonds, dates, dark cocoa powder, coconut gf / df / ff / vgn / paleo $5.5
Cranberry & pistachio bliss ball – cranberry, macadamia, maple, cashew, pistachio, vanilla vgn / gf / ff $5.5
Blueberry & lemon muffin gf / ff / vgn $6
Apple & cinnamon muffin gf / vgn $6
Mini sour cherry & coconut crumble slice gf / ff / vgn / nf $3.5

BREAKFAST BAR – MIN OF 6

Open half mini bagel with smoked salmon, avocado, rocket $5.5
Open half mini bagel with smashed avocado, heirloom tomato and feta $4.8
Burrito – Black beans, cherry tomato, & potato, sautéed onions, vegan cheese vgn / nf $13
Breaky Tart – Egg, seasonal mushrooms, bocconcini, basil, cherry tomato gf / v / nf $7.5
Coconut chia pudding, maple, goji & berries in 100ml cup gf / vgn / nf $5.5
Low fat Greek yoghurt with berry coulis in 100ml cup $3.5

FRESH FRUIT – MIN OF 6

Seasonal fruit, sliced for easy handling $7.5
Fresh fruit skewers $4.8
Seasonal fruit cup $5.5

SANDWICH BAR

Made with wholemeal, rye and wholegrain breads

Combo sandwich platter – contains a selection of 2 x gourmet tortilla wraps, 11 x mini rolls, 3 x club finger and 3 x pointed sandwiches – 40 pieces $140.3
Traditional pointed sandwich $8.5
Classic Vienna sandwich $10.5
Gourmet tortilla wrap $12
Gourmet tortilla wrap (cut into 4) $12
Gourmet allergen wrap $12.5
Club finger sandwich $9
Wholegrain mini roll $5.8
Gourmet bagels – 120gms $15
Gourmet full baguette $10.9
Gluten free gourmet sandwich $10.5

JUST FOR THE HEALTH OF IT – MIN OF 6

Frittata of smoked salmon, dill & capers gf / nf $4.5
Assorted nigiri sushi w soy, ginger and wasabi $3.9
Hand rolled brown rice sushi w soy, ginger & wasabi $4
Assorted rice paper rolls served w sesame hoisin & peanut sauce $4.2
Peking duck crepes w spring onion & hoisin sauce $5.5
Blinis w smoked salmon, dill & crème fraiche $4.6

HOT BITES

Spinach and feta quiche gf / v $4.8
Moroccan sweet potato wellington gf / vgn / ff $5.9
Slow roasted vegetable roll vgn $5
Mushroom & thyme tart gf / vgn / nf $6
Spinach peperonata & olive tart gf / vgn / nf $6
Roast tomato tart gf / vgn / nf $6

SEASONAL SALAD

$55 per bowl or $15 per individual serve

Charred broccoli salad – Charred broccoli, soba noodles, pickled ginger, oyster mushrooms, edamame, spring onion, crisp shallots, nori & korean chili dressing vgn
Sweet paprika roasted pumpkin salad – Chickpea, zucchini ribbons, feta, radicchio, dried apricots, parsley, dill, balsamic reduction gf / v
Corn, black bean & quinoa salad – Iceberg lettuce, corn, celery, red capsicum, black beans, mint, coriander, white quinoa w lime dressing vgn / gf
Spring green salad – Asparagus, green beans, edamame, baby spinach, eschallot, chili, vietnamese mint, toasted sesame seeds w lemon sesame dressing gf / vgn
Rice vermicelli noodle salad – Green mango, cucumber, carrot, spring onion, bean shoots, peanuts, coriander, chili, vietnamese mint, w nuoc cham dressing gf / df
Compressed watermelon, feta salad – Kalamata olives, spanish onions, mint, parsley, cumin, white balsamic dressing gf / v

CLASSIC SALAD

$39 per bowl or $10.5 per individual serve

Garden Salad – Mixed Lettuce Leaves, Tomatoes, Cucumber, Radish, Basil Leaves, Carrot & Italian Dressing gf / df / vgn
Greek Salad – Tomatoes, Cucumber, Red Capsicum, Kalamata Olives, Persian Feta, Spanish Onion, Red Wine & Whole Grain Mustard Dressing gf /v
Caesar Salad – Fresh Cos Lettuce, Crispy Prosciutto, Soft Boiled Eggs, Croutons, Shaved Grana Padano, Caesar Dressing
Niçoise style potato salad – Steamed chat potatoes, baby cos, pickled shallots, green beans, boiled egg, Kalamata olives, cherry tomato, parsley, red wine vinaigrette gf / v
Chipotle coleslaw of red & white cabbage, carrot, flat leaf parsley w chipotle mayonnaise gf / v

+ PROTEINS FOR SALADS

You can add any of the following proteins to your individual salad!

Grilled chicken tenderloins w parsley & lemon – large $35 / individual $6
TCC spiced chicken breast – large $35 / individual $6
Chargrilled Gippsland eye fillet w. crispy onions Large $45 / individual $7.5
Panfried halloumi – Large $30 / individual $6
Avocado – individual $2.5

HEALTHY BOWLS OF GOODNESS $17.5

- Keto Bowl – Cauliflower rice, grilled sriracha chicken, wakame, avocado, sesame seeds, carrot, radish, cherry tomato & tahini, lime, soy dressing gf / df $
- Paleo bowl – Mixed quinoa, fillet of beef, roast pumpkin, zucchini & red capsicum, marinated olives, baby spinach, dry roasted spiced almonds, pecan & hazelnuts w balsamic vinaigrette gf / df
- Burrito Macro Bowl – Spiced Chicken, Brown Rice, Spinach, Black Beans, Tomato, Red Onion, Coriander, with Creamy Avocado Dressing (contains dairy) gf / nf
- Miso Macro Bowl w chicken – Spiced Chicken, Brown Rice, Edamame, Cucumber, Carrot, Wakame, Sesame Seeds with a Miso Dressing gf / nf / contains sesame

FRESHLY BREWED TEA & COFFEE

Minimum of 20 – includes dairy milk, soy milk, sugar & utensils. Coffee & Tea must be ordered in conjunction with catering. Please lets us know your delivery times for multiple sittings.

Single Sitting w Bio Cups $4.5
Multiple Sittings w Bio Cups $6.5

MILK VARIETIES

2L full cream – $4.5
2L low fat – $4.5
1L soy milk – $5.4
1L almond milk – $5.4
1L oat milk – $5.4
1L lactose free – $5.4

2L JUICES

2L apple juice – $9.5
2L organic orange juice – $9.5

300ML JUICES – MIN OF 6

Market Juice – Carrot – $4.5
Market Juice – Beetroot, apple & ginger $4.5

NATURAL MINERAL WATER

Hepburn Spring Water – Sparkling 750ml- $6.9