The healthy office – Traffic Light System

An update from The Catering Company, on Sunday 11th September, 2016

SWEET TREATS & SNACKS – MIN OF 6

Raw energy ball – Cashews, almonds, dates, dark cocoa powder, coconut gf / df / ff / vgn / paleo $5.5
Cranberry & pistachio bliss ball – cranberry, macadamia, maple, cashew, pistachio, vanilla vgn / gf / ff $5.5
Mini sour cherry & coconut crumble slice gf / ff / vgn / nf $3.5

BREAKFAST BAR – MIN OF 6

Open half mini bagel with smoked salmon, avocado, rocket $5.5
Open half mini bagel with smashed avocado, heirloom tomato and feta $4.8
Burrito – Black beans, cherry tomato, & potato, sautéed onions, vegan cheese vgn / nf $13
Coconut chia pudding, maple, goji & berries in 100ml cup gf / vgn / nf $5.5
Low fat Greek yoghurt with berry coulis in 100ml cup $3.5

FRESH FRUIT – MIN OF 6

Seasonal fruit, sliced for easy handling $7.5
Fresh fruit skewers $4.8
Seasonal fruit cup $5.5

SANDWICH BAR

Made with wholemeal, rye and wholegrain breads

Combo sandwich platter – contains a selection of 2 x gourmet tortilla wraps, 11 x mini rolls, 3 x club finger and 3 x pointed sandwiches – 40 pieces $140.3
Traditional pointed sandwich $8.5
Classic Vienna sandwich $10.5
Gourmet tortilla wrap $12
Gourmet tortilla wrap (cut into 4) $12
Gourmet allergen wrap $12.5
Club finger sandwich $9
Wholegrain mini roll $5.8
Gourmet bagels – 120gms $15
Gourmet full baguette $10.9
Gluten free gourmet sandwich $10.5

JUST FOR THE HEALTH OF IT – MIN OF 6

Frittata of smoked salmon, dill & capers gf / nf $4.5
Assorted nigiri sushi w soy, ginger and wasabi $3.9
Hand rolled brown rice sushi w soy, ginger & wasabi $4
Assorted rice paper rolls served w sesame hoisin & peanut sauce $4.2
Peking duck crepes w spring onion & hoisin sauce $5.5
Blinis w smoked salmon, dill & crème fraiche $4.6

HOT BITES

Cajun spiced marinated grilled chicken tenderloin skewers gf / nf $4.9
Grilled field mushroom slider, pickled cucumber, caramelised onions, vegan aioli, brioche bun gf / vgn / nf / +sesame $6
Grass fed beef slider, tasty cheese, tomato relish, brioche bun nf / +sesame
Steamed bun, duck, lemongrass, lime soy sauce nf / +sesame

SEASONAL SALAD

$55 per bowl or $15 per individual serve

Charred broccoli salad – Charred broccoli, soba noodles, pickled ginger, oyster mushrooms, edamame, spring onion, crisp shallots, nori & korean chili dressing vgn / nf
Sweet paprika roasted pumpkin salad – Chickpea, zucchini ribbons, feta, radicchio, dried apricots, parsley, dill, balsamic reduction gf / v / nf
Braised autumn leaf salad w almond & poached figs – Maple braised red cabbage, kale, chard, pepitas, almonds, mint, red capsicum, poached figs, red wine dijon mustard vinaigrette gf / vgn / ff / +n
Rainbow beetroot, beans & red quinoa salad w candied pecans – Roast beetroot, beans, red quinoa, pickled radish, pecans, mint, pomegranate, cos, orange & mustard dressing gf / vgn / +n

CLASSIC SALAD

$39 per bowl or $10.5 per individual serve

Garden Salad – Mixed lettuce leaves, tomatoes, cucumber, radish, basil leaves, carrot &
Greek Salad – Tomatoes, cucumber, red capsicum, kalamata olives, feta, spanish onion, red wine dressing gf / v / nf
Caesar Salad – Fresh cos lettuce, crispy prosciutto, soft boiled eggs, croutons, shaved grana padano, Caesar dressing nf
Potato & dill salad – Steamed chat potatoes, red onion, gherkins, dill yoghurt & sour cream dressing gf / v / nf
Fusilli pasta salad – Tomato pesto dressing – Fusilli pasta, rocket, roast red capsicum, fennel, cranberries, capers, parsley & sundried tomato pesto dressing vgn / nf
Chipotle coleslaw – Red & white cabbage, carrot, flat leaf parsley w chipotle mayonnaise gf / nf

+ PROTEINS FOR SALADS

You can add any of the following proteins to your individual salad!

Grilled chicken tenderloins w parsley & lemon – large $35 / individual $6
TCC spiced chicken breast – large $35 / individual $6
Chargrilled Gippsland eye fillet w. crispy onions Large $45 / individual $7.5
Panfried halloumi – Large $30 / individual $6
Avocado – individual $2.5

HEALTHY BOWLS OF GOODNESS $17.5

- Keto Bowl – Cauliflower rice, grilled sriracha chicken, wakame, avocado, sesame seeds, carrot, radish, cherry tomato & tahini, lime, soy dressing gf / df $
- Paleo bowl – Mixed quinoa, fillet of beef, roast pumpkin, zucchini & red capsicum, marinated olives, baby spinach, dry roasted spiced almonds, pecan & hazelnuts w balsamic vinaigrette gf / df
- Burrito Macro Bowl – Spiced Chicken, Brown Rice, Spinach, Black Beans, Tomato, Red Onion, Coriander, with Creamy Avocado Dressing (contains dairy) gf / nf
- Miso Macro Bowl w chicken – Spiced Chicken, Brown Rice, Edamame, Cucumber, Carrot, Wakame, Sesame Seeds with a Miso Dressing gf / nf / contains sesame

FRESHLY BREWED TEA & COFFEE

Minimum of 20 – includes dairy milk, soy milk, sugar & utensils. Coffee & Tea must be ordered in conjunction with catering. Please lets us know your delivery times for multiple sittings.

Single Sitting w Bio Cups $4.5
Multiple Sittings w Bio Cups $6.5

MILK VARIETIES

2L full cream – $4.5
2L low fat – $4.5
1L soy milk – $5.4
1L almond milk – $5.4
1L oat milk – $5.4
1L lactose free – $5.4

2L JUICES

2L apple juice – $9.5
2L organic orange juice – $9.5

300ML JUICES – MIN OF 6

Market Juice – Carrot – $4.5
Market Juice – Beetroot, apple & ginger $4.5

NATURAL MINERAL WATER

Hepburn Spring Water – Sparkling 750ml- $6.9