Healthy Office - Build Your Own

BUILD YOUR OWN

BETTER SAVOURY BAKED TREATS HOT

•  Heirloom tomato, olive & feta quiche v – $3
•  Mini spinach and ricotta roll v – $3.3
•  Vegan smashed pea & mint parcel vgn – $4
•  Gluten free Moroccan Sweet Potato Wellington gf / vgn / ff – $4
•  Vegan mushroom, thyme & cashew cheese tart – $4.5
•  Vegan mushroom pie vgn – $3.5
•  Gluten free spinach and feta quiche gf / v – $3.5
•  Gluten free spinach and ricotta roll gf / v – $3.5
•  Lamb filo cigar with sumac yoghurt – $3.3

JUST FOR THE HEALTH OF IT – MIN OF 6

•  Potato, pea & roast capsicum frittata gf / v – $3.5
•  Assorted nigiri sushi with soy, ginger and wasabi – $3.3
•  Hand rolled brown rice sushi with soy, ginger and wasabi – $2
•  Black rice & vegetable inside out sushi vgn /gf – $3.5
•  Assorted rice paper rolls served with hoisin & peanut sauce – $3.3
•  Peking duck crepes with spring onion and hoisin sauce – $4
•  Smoked salmon blinis with chive cream fraiche – $4
•  Blinis w cauliflower puree, hazelnut & gremolata – $2.8
•  Feta pikelets w spiced tomato chutney & puffed quinoa gf / v – $3.5

GLOWING ON THE GRILL – MIN OF 6

•  Lemon herb marinated chicken dukkah skewer gf / df – $3.8
•  Hazelnut dukkah spiced vegetable skewer w tahini – gf / vgn – $3.8
•  Lamb kofta skewer w sumac yoghurt gf – $3.8

INDIVIDUAL BOWLS OF GOODNESS $15 per bowl

• Keto Bowl – Cauliflower rice, grilled sriracha chicken, wakame, avocado, sesame seeds, carrot, radish, cherry tomato & tahini, lime, soy dressing gf / df
• Paleo bowl – Quinoa, fillet of beef, roast pumpkin, eggplant & red capsicum, marinated olives, baby spinach, dry roasted spiced almonds, pecan & hazelnuts w balsamic vinaigrette gf / df
• Black Rice Bento Bowl – Black rice bento bowl w tamagoyaki omelette, oyster mushroom, broccoli & carrot pickle, umeboshi plums & tamari seeds gf / df / v

SEASONAL SALAD

$38 per bowl or $12 per individual serve

• Charred broccoli salad w Soba noodles, pickled ginger, oyster mushrooms, edamame, spring onion, crisp shallots, nori & Korean chilli dressing vgn
• Corn & black bean salad w Corn, black bean, green capsicum, tomato, coriander w white balsamic, chipotle dressing  gf / vgn
• Roasted carrot and brown rice salad w Roasted carrots, brown rice, walnuts, rocket, feta, mint, endive w red wine vinaigrette gf / v / ff
• Cauliflower tabouli salad w Raw cauliflower rice, cucumber, tomato, radish, flat leaf parsley, sumac, onion w lemon, olive oil dressing gf / vgn
• Spring green salad w lemon sesame dressing w Asparagus, green beans, edamame, baby spinach, eschallot, chilli, vietnamese mint, toasted sesame seeds  gf /vgn

CLASSIC SALAD

$33 per bowl or $9 per individual serve

• Garden salad – mixed lettuce leaves, tomatoes, cucumber & carrot fg /df /vgn
• Greek Salad – Tomato, cucumber, red capsicum, kalamata olives, persian fetta, spanish onions with red wine vinaigrette gf
• Fusilli pasta salad w basil pesto dressing Fusilli pasta, semi dried tomato, baby spinach, toasted pine nuts, parsley, grana padano, basil pesto dressing  v
• Vietnamese slaw – Red & green cabbage, carrot, coriander, vietnamese mint, spring onion, bean shoots, cashews, crisp shallots, kaffir lime & turmeric mayonnaise gf / v
• Potato & dill salad -Steamed potatoes, fresh dill, gherkin & red onion w yoghurt, sour cream dressing gf / v

+ PROTEINS FOR SALADS

You can add any of the following proteins to your individual salad!

• • •  Grilled chicken tenderloins w parsley & lemon $3 / Bowl $10
    •  TCC spiced chicken breast $3 / Bowl $10
    •  Chargrilled Gippsland eye fillet w. crispy onions $3 / Bowl $10
    •  Avocado $2.5
    •  Panfried haloumi $3 / Bowl $10
    •  Smoked salmon $4

BEVERAGES

ORGANIC  TEA & COFFEE – MIN OF 10 *Includes milk, raw sugar and utensils