Healthy Choices Catering
Healthy catering choices for your Melbourne office everyday.
The Catering Company provides a platform to support healthy eating and promote access to nutritious food as part of our healthy office catering initiative.
Our health conscious catered menu has been created by our in house nutritionist and chefs. The menu has been assessed together with the Healthy Eating Advisory Service and follows the Healthy Choices guidelines for healthy workplace catering.
The Victorian Government’s Healthy Choices guidelines uses a traffic light system to categorise foods & drinks GREEN, AMBER or RED based on their nutritional value.
GREEN category are the healthiest choices.
AMBER category should be eaten in moderation.
Foods and drinks in the RED category are not essential and are not included in this menu at all.
The healthy office – Traffic Light System
Order NowPerfectly Adequate Package – $14.6
- Mini carrot loaf w walnuts & raisins (1)
- Smoked salmon, dill & caper frittata gf / nf (1)
- Fruit skewer (1)
SIMPLE & DELICIOUS PACKAGE – $9.4
- Mixed fruit scones served w lemon ricotta & honey (1)
- Seasonal slice fruit platter (.6)
FOOD AS MEDICINE PACKAGE – $17.70
- Traditional pointed sandwich (1)
- Brown rice sushi (1)
- Fresh fruit skewer (1)
FRESH FRUIT – MIN OF 6
- Seasonal fruit, sliced for easy handling $7.5
- Fresh fruit skewers $4.8
- Seasonal fruit cup $6.5
- Seasonal whole fruit $2.5
BREAKFAST BAR – MIN OF 6
- Open half mini bagel w smoked salmon, avocado, rocket $5.5
- Open half mini bagel w smashed avocado, heirloom tomato and feta $4.8
- Frittata Mediterranean w spinach & beetroot relish, brioche bun veg / +sesame $6.9
- Burrito w black beans, cherry tomato, & potato, sautéed onions, vegan cheese vgn / nf $13
- Coconut chia pudding, maple, goji & berries in 100ml cup gf / vgn / nf $5.5
- Low fat Greek yoghurt w berry coulis in 100ml cup $3.5
SWEET TREATS & SNACKS – MIN OF 6
- Mini carrot loaf w walnuts & sultanas $4.9
- Mixed fruit scones served with lemon ricotta & honey $4.9
- Mini sour cherry & coconut crumble slice gf / ff / vgn / nf $3.8
- Raw energy ball – cashew, almond, date, dark cocoa powder, coconut gf / df / ff / vgn / paleo / +n $5.5
- Cranberry & pistachio bliss ball – cranberry, macadamia, maple, cashew, pistachio, vanilla vgn / gf / ff / +n $5.5
- Tropical coconut dream bliss ball – Apricot, oats, raisins, lemon, coconut vgn / nf $5.5
SANDWICH BAR
Made with wholemeal, rye and wholegrain breads
- Combo sandwich platter – contains a selection of 2 x gourmet tortilla wraps, 11 x mini rolls, 3 x club finger and 3 x pointed sandwiches – 40 pieces $147.10
- Traditional pointed sandwich $8.9
- Vienna sourdough sandwich $11
- Gourmet tortilla wrap $12
- Gourmet tortilla wrap (cut into 4) $12
- Gourmet allergen wrap $12.5
- Club finger sandwich $10.5
- Wholegrain mini roll $5.9
- Gourmet bagels – 120gms $13.5
- Gourmet full baguette $10.9
- Gluten free gourmet sandwich $10.5
JUST FOR THE HEALTH OF IT – MIN OF 6
- Mediterranean roast capsicum, zucchini, olives, feta & spring onion frittata v / gf / nf $4.9
- Assorted nigiri sushi w soy, ginger and wasabi $3.9
- Hand rolled brown rice sushi w soy, ginger & wasabi $4
- Assorted rice paper rolls served w sesame hoisin & peanut sauce $4.2
- Peking duck crepes w spring onion & hoisin sauce $5.5
- Blinis w smoked salmon, dill & crème fraiche $4.6
- Cajun spiced marinated grilled chicken tenderloin skewers gf / nf $5.2
HEALTHY BOWLS OF GOODNESS $17.5
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- Keto Bowl – Cauliflower rice, grilled sriracha chicken, wakame, avocado, sesame seeds, carrot, radish, cherry tomato & tahini, lime, soy dressing gf / df
- Paleo Bowl – Mixed quinoa, fillet of beef, roast pumpkin, zucchini & red capsicum, marinated olives, baby spinach, dry roasted spiced almonds, pecan & hazelnuts w balsamic vinaigrette gf / df
- Burrito Macro Bowl – Spiced chicken, brown rice, spinach, black beans, tomato, red onion, coriander w creamy avocado dressing (contains dairy) gf / nf
- Miso Macro Bowl – Spiced chicken, brown rice, edamame, cucumber, carrot, wakame, sesame seeds w miso dressing gf / nf / +sesame
SEASONAL SALAD
$59 per bowl or $13.5 per individual serve
- Charred broccoli salad – Charred broccoli, soba noodles, pickled ginger, oyster mushrooms, edamame, spring onion, crisp shallots, nori & korean chili dressing vgn / nf / +sesame
- Orange Citrus salad – Orange segements, roasted carrots, Kalamata olives, cherry tomato, feta, endive lettuce, mint & basil w herby sour cream vinaigrette dressing v / gf / nf / ff
- Spiced Cauliflower & white quinoa salad – Cauliflower, white quinoa, celery, red onion, red capsicum, candied pecan, mint, & coriander w lemon dressing gf / vgn / +n
- Rainbow Beetroot salad – Rainbow beetroot, beans & red quinoa, pickled radish, candied pecans, mint, pomegranate, cos lettuse, orange & mustard dressing gf / vgn / +n
CLASSIC SALAD
$45 per bowl or $12.5 per individual serve
- Garden Salad – Mixed lettuce leaves, tomatoes, cucumber, radish, basil leaves, carrot &
- Greek Salad – Tomatoes, cucumber, red capsicum, kalamata olives, feta, spanish onion, red wine dressing gf / v / nf
- Caesar Salad – Fresh cos lettuce, crispy prosciutto, soft boiled eggs, croutons, shaved grana padano, Caesar dressing nf
- Chat Potato Salad – Roasted chat potato, crispy bacon, radicchio, chives & coriander w hoghurt & Dijon mustard dressing gf / nf
- Pesto Pasta Salad – Fusilli, cucumber, cherry tomatoes, kalamata olives, pine nuts, red onion, mint, & curly parsley w pesto mayonnaise dressing vgn / +n
- Chipotle coleslaw – Red & white cabbage, carrot, flat leaf parsley w chipotle mayonnaise gf / nf
FRESHLY BREWED TEA & COFFEE
Minimum of 20 – includes dairy milk, soy milk, sugar & utensils. Coffee & Tea must be ordered in conjunction with catering. Please lets us know your delivery times for multiple sittings.
- Single Sitting w Bio Cups $4.8 / Crockery $6.8
- Multiple Sittings w Bio Cups $6.8 / Crockery $7.5
MILK VARIETIES
- 2L Full cream $4.5
- 2L Low fat $4.5
- 1L Soy milk $5.4
- 1L Almond milk $5.4
- 1L Oat milk $5.4
- 1L Lactose free $5.4
2L JUICES
- 2L Apple – Market Juice $9.5
- 2L Orange – Market Juice $9.5
300ML JUICES – MIN OF 6
- Carrot – Market Juice $4.5
- Beetroot, apple & ginger – Market Juice $4.5
NATURAL MINERAL WATER
- Hepburn Spring Water – Sparkling 750ml- $6.9
Healthy Office Platters & Soups
Order NowSEASONAL PLATTERS
Vegan Feast Platter
$95 / Serves 10
+ Selection of crudites, preserved vegetables, dolmades, marinated artichokes, hot Spanish peppers, caperberries, Toolunka Creek kalamata olives & grapes, Housemade hummus gf / +sesame, Eggplant dip gf , Vegan persian macadamia feta.
+ Assorted breads, beetroot & fennel crispbread vgn
Mediterranean Mezze Board – veg
$95 / Serves 10
+ Selection of crudites, preserved vegetables, marinated hot Spanish peppers, caperberries, Toolunka Creek kalamata olives, Housemade hummus gf / +sesame, Eggplant dip gf, Whipped red capsicum cream cheese, Marinated bocconcini, Greek feta.
+ Assorted crackers, olive bread, toasted tortilla crisp (contains gluten)
WINTER WARMER – SOUP
SOUP KETTLE
$120 Per Kettle / Serves 10-20 People / All soups are served with wholegrain bread rolls and nuttalex and delivered in a soup kettle with a ladle (power required)
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- Thai Coconut Pumpkin gf / vgn / nf
- Potato & Leek gf / vgn
- Middle Eastern Chickpea, Lentil & Carrot gf / vgn / nf
- Cauliflower, Mushroom & Ginger gf / vgn / nf
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