Healthy Office Breakfast, Morning Tea, Afternoon Catering

Healthy Office - Build Your Own

Healthy Office – Build your own

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BUILD YOUR OWN

HEALTHIER PROTEIN SNACKS – MIN OF 6

  •  Bag of raw nuts 100gms – $5
  •  Low GI energy bar -almond, oat, date, peanut, linseed, chia, sunflower & pumpkin seeds, agave df / vgn- $6
  •  Raw energy ball – Cashews, almonds, dates, dark cocoa powder, coconut gf / df / ff / vgn / paleo – $4
  •  Bag of dried fruits 100gms – $5
  •  Apple granola bites – cashew butter, coconut oil, cinnamon, vanilla, nutmeg & all spice gf / vgn / paleo / keto
  •  Date, cinnamon and oat wheel vgn – $4.5
  •  Cranberry & pistachio bliss ball – cranberry, macadamia, maple, cashew, pistachio, vanilla vgn / gf / ff

BREAKFAST BAR – MIN OF 6

  •  Breakfast burrito, black beans, potato & pico de gallo salsa vgn – $5.5
  •  Open mini bagel with smoked salmon, avocado, rocket – $4
  •  Open mini bagel with smashed avocado, heirloom tomato and feta – $3.8
  •  Breakfast burrito, black beans, pico de gallo salsa & cheese v – $5.5
  •  Gluten free egg tart with tomato sugo, harissa mushroom and cherry tomato gf / df /v – $5
  •  Almond chia pudding w coconut milk, maple, goji & berries in 100ml cup – vgn / gf – $4
  •  Low fat Greek yoghurt with berry coulis in 100ml cup – $2.5
  •  Broccoli and ricotta tarts with shaved parmesan gf – $5.5
  •  Cauliflower tart with red kidney beans, cashew nut cream and roasted beetroot gf / vgn – $5.5
  •  Quinoa, corn and coriander bake served with tomato and carrot chutney gf / df – $5.5

SWEET TREATS – MIN OF 6

  •  Mixed fruit scones served with lemon ricotta and honey – $3.9
  •  Mini carrot loaf w walnuts and raisins- $3.5 
  •  Gluten free peach & coconut crumble slice gf / df / ff / nf / vgn – $4.5
  •  Gluten free blueberry & lemon muffin gf / ff / vgn – $4.5
  •  Gluten free apple & cinnamon muffin gf / vgn – $4.5
  • House baked apple & blackberry crumble slice – $2.25

SANDWICH BAR  

Made with wholemeal, rye and wholegrain breads

  • A combo of gourmet tortilla wraps, mini rolls, club finger and pointed sandwiches;
    1 .5 serving per person $13
  • Traditional pointed sandwich $8.2
  • Classic cobb sandwich $9.7
  • Gourmet tortilla wrap $9.7
  • Club finger sandwich $8.7
  • Ribbon sandwich $9
  • Wholegrain mini roll $5.2
  • Gluten free sandwich $9

FRESH FRUIT – MIN OF 6

  •  Seasonal fruit, sliced for easy handling -$6.5
  •  Fresh fruit skewers – $3.8
  •  Seasonal fruit cup- $4.5

BETTER SAVOURY BAKED TREATS HOT

  •  Heirloom tomato, olive & feta quiche v – $3
  •  Mini spinach and ricotta roll v – $3.3
  •  Vegan smashed pea & mint parcel vgn – $4
  •  Gluten free Moroccan Sweet Potato Wellington gf / vgn / ff – $4
  •  Vegan mushroom, thyme & cashew cheese tart – $4.5
  •  Vegan mushroom pie vgn – $3.5
  •  Gluten free spinach and feta quiche gf / v – $3.5
  •  Gluten free spinach and ricotta roll gf / v – $3.5
  •  Lamb filo cigar with sumac yoghurt – $3.3

JUST FOR THE HEALTH OF IT – MIN OF 6

  •  Potato, pea & roast capsicum frittata gf / v – $3.5
  •  Assorted nigiri sushi with soy, ginger and wasabi – $3.3
  •  Hand rolled brown rice sushi with soy, ginger and wasabi – $2
  •  Black rice & vegetable inside out sushi vgn /gf – $3.5
  •  Assorted rice paper rolls served with hoisin & peanut sauce – $3.3
  •  Peking duck crepes with spring onion and hoisin sauce – $4
  •  Smoked salmon blinis with chive cream fraiche – $4
  •  Blinis w cauliflower puree, hazelnut & gremolata – $2.8
  •  Feta pikelets w spiced tomato chutney & puffed quinoa gf / v – $3.5

GLOWING ON THE GRILL – MIN OF 6

  •  Lemon herb marinated chicken dukkah skewer gf / df – $3.8
  •  Hazelnut dukkah spiced vegetable skewer w tahini – gf / vgn – $3.8
  •  Lamb kofta skewer w sumac yoghurt gf – $3.8

INDIVIDUAL BOWLS OF GOODNESS $15 per bowl

  • Keto Bowl – Cauliflower rice, grilled sriracha chicken, wakame, avocado, sesame seeds, carrot, radish, cherry tomato & tahini, lime, soy dressing gf / df
  • Paleo bowl – Quinoa, fillet of beef, roast pumpkin, eggplant & red capsicum, marinated olives, baby spinach, dry roasted spiced almonds, pecan & hazelnuts w balsamic vinaigrette gf / df
  • Black Rice Bento Bowl – Black rice bento bowl w tamagoyaki omelette, oyster mushroom, broccoli & carrot pickle, umeboshi plums & tamari seeds gf / df / v

SEASONAL SALAD

$38 per bowl or $12 per individual serve

  • Charred broccoli salad w soba noodles, pickled ginger, oyster mushrooms, edamame, spring onion, crisp shallots, nori & Korean chilli dressing vgn
  • Turmeric spiced cauliflower salad w yellow squash, red cabbage, house pickled onion, blistered cherry tomatoes, dates, mint, oregano, sunflower seeds, almonds & pomegranate dressing gf / vgn
  • Roasted carrot and brown rice salad w walnuts, rocket, feta, mint, endive w red wine vinaigrette gf / v / ff
  • Roast pumpkin & chickpeas salad w baby spinach, rocket, toasted almonds w braised eggplant & moroccan dressing gf / vgn

CLASSIC SALAD

$33 per bowl or $9 per individual serve

  • Garden salad – mixed lettuce leaves, tomatoes, cucumber & carrot fg /df /vgn
  • Greek Salad – Tomato, cucumber, red capsicum, kalamata olives, persian fetta, spanish onions with red wine vinaigrette gf
  • Orecchiette pasta Salad – Orecchiette pasta, rocket, roast red capsicum, fennel, cranberries, capers, parsley & sundried tomato pesto dressing vgn
  • Vietnamese slaw – Red & green cabbage, carrot, coriander, vietnamese mint, spring onion, bean shoots, cashews, crisp shallots, kaffir lime & turmeric mayonnaise gf / v
  • Potato & dill salad -Steamed potatoes, fresh dill, gherkin & red onion w yoghurt, sour cream dressing gf / v

+ PROTEINS FOR SALADS

You can add any of the following proteins to your individual salad!

      •  Grilled chicken tenderloins w parsley & lemon $3 / Bowl $10
      •  TCC spiced chicken breast $3 / Bowl $10
      •  Chargrilled Gippsland eye fillet w. crispy onions $3 / Bowl $10
      •  Avocado $2.5
      •  Panfried haloumi $3 / Bowl $10
      •  Smoked salmon $4

BEVERAGES

ORGANIC  TEA & COFFEE – MIN OF 10 *Includes milk, raw sugar and utensils

SINGLE SITTING

  • Served on disposable – $3.5
  • Served on china – $4.5

MULTIPLE SITTING

  • Bottomless – Served on disposable – $5.5
  • Bottomless – Served on china – $6.5

JUICES

      •  2L apple juice – $9
      •  2L organic orange juice – $9

MARKET FRESH JUICES 300ML – MIN OF 6

  • Carrot – $4.5
  • Carrot, celery, ginger, parsley – $4.5

MILK

  • 2L full cream – $4.5
  • 2L low fat – $4.5
  • 1L low fat soy milk – $5

NATURAL MINERAL WATER

  • Plain mineral water 1.25L – $4.8

Quick Connect

Phone 03 9372 5865
bookings@thecateringcompany.com.au
42 McLennan Drive, Kensington, Vic 3031

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