Healthy Office, Healthy Choices

Healthy catering choices for your Melbourne office everyday.

The Catering Company provides a platform to support healthy eating and promote access to nutritious food as part of our healthy office catering initiative.

Our health conscious catered menu has been created by our in house nutritionist and chefs. The menu has been assessed together with the Healthy Eating Advisory Service and follows the Healthy Choices guidelines for healthy workplace catering.

The Victorian Government’s Healthy Choices guidelines uses a traffic light system to categorise foods & drinks GREEN, AMBER or RED based on their nutritional value.

GREEN category are the healthiest choices.

AMBER category should be eaten in moderation.

Foods and drinks in the RED category are not essential and are not included in this menu at all.

The healthy choices for the healthy office

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HEALTHIER PROTEIN SNACKS – MIN OF 6

Low GI energy bar -almond, oat, date, peanut, linseed, chia, sunflower & pumpkin seeds, agave df / vgn $6.9
Raw energy ball – Cashews, almonds, dates, dark cocoa powder, coconut gf / df / ff / vgn / paleo $5.5
Apple granola bites – cashew butter, coconut oil, cinnamon, vanilla, nutmeg & all spice gf / vgn / paleo / keto $5.5
Cranberry & pistachio bliss ball – cranberry, macadamia, maple, cashew, pistachio, vanilla vgn / gf / ff $5.5

BREAKFAST BAR – MIN OF 6

Vegan breakfast burrito, black beans, potato & pico de gallo salsa vgn $13
Breakfast burrito, black beans, pico de gallo salsa & cheese v $13
Open half mini bagel with smoked salmon, avocado, rocket $4.8
Open half mini bagel with smashed avocado, heirloom tomato and feta $4.8
Gluten free egg tart with king brown mushroom, cherry tomato, sage gf / df / v $7.5
Vegan almond chia pudding w coconut milk, maple & goji berries in 100ml cup gf $5.5
Low fat Greek yoghurt with berry coulis in 100ml cup $3.5

SWEET TREATS – MIN OF 6

Mixed fruit scones served with lemon ricotta and honey $4.5
Mini carrot loaf w walnuts and raisins $5.5
Gluten free peach & coconut crumble slice gf / df / ff / nf / vgn $6
Gluten free blueberry & lemon muffin gf / ff / vgn $6
Gluten free apple & cinnamon muffin gf / vgn $6
House baked apple & blackberry crumble slice $3.5

FRESH FRUIT – MIN OF 6

Seasonal fruit, sliced for easy handling $7.5
Fresh fruit skewers $4.8
Seasonal fruit cup $5.5

SANDWICH BAR

Made with wholemeal, rye and wholegrain breads

Combo sandwich platter – contains a selection of 2 x gourmet tortilla wraps, 11 x mini rolls, 3 x club finger and 3 x pointed sandwiches – 40 pieces $140.3
Traditional pointed sandwich $8.5
Classic Vienna sandwich $10.5
Gourmet tortilla wrap $12
Gourmet tortilla wrap (cut into 4) $12
Gourmet allergen wrap $12.5
Club finger sandwich $9
Wholegrain mini roll $5.8
Gourmet bagels – 120gms $15
Gourmet full baguette $10.9
Gluten free gourmet sandwich $10.5

JUST FOR THE HEALTH OF IT – MIN OF 6

Potato, thyme & caramelised onion frittata gf / v $3.5
Assorted nigiri sushi w soy, ginger and wasabi $3.9
Hand rolled brown rice sushi w soy, ginger & wasabi $4
Assorted rice paper rolls served w hoisin & peanut sauce $4.2
Peking duck crepes w spring onion & hoisin sauce $5.5
Blinis w smoked salmon, dill & crème fraiche $4.6

BETTER SAVOURY BAKED TREATS HOT

Heirloom tomato, olive & feta quiche v $4.2
Spinach and ricotta roll v $4.2
Vegan smashed pea & mint parcel vgn $6
Vegan moroccan sweet potato wellington gf / vgn / ff $5.5
Vegan mushroom tart gf / vgn / nf $6
Vegan mini mushroom pie vgn $4.8
Vegan maple carrot & parsnip tart gf / vgn / nf $6
Gluten free spinach and feta quiche gf / v $4.8
Gluten free spinach and ricotta roll gf / v $4.8

GLOWING ON THE GRILL – MIN OF 6

Lemon & herb marinated chicken skewer gf / df / ff $5
Hazelnut dukkah spiced vegetable skewer w tahini – gf / vgn $5

SEASONAL SALAD

$55 per bowl or $15 per individual serve

Charred broccoli salad – Charred broccoli, soba noodles, pickled ginger, oyster mushrooms, edamame, spring onion, crisp shallots, nori & korean chili dressing vgn
Sweet paprika roasted pumpkin salad – chickpea, zucchini ribbons, feta, radicchio, dried apricots, parsley, dill, balsamic reduction gf / v
Corn, black bean & quinoa salad – Iceberg lettuce, corn, celery, red capsicum, black beans, mint, coriander, white quinoa w lime dressing vgn / gf
Spring green salad – Asparagus, green beans, edamame, baby spinach, eschallot, chili, vietnamese mint, toasted sesame seeds w lemon sesame dressing gf / vgn
Rice vermicelli noodle salad – Green mango, cucumber, carrot, spring onion, bean shoots, peanuts, coriander, chili, vietnamese mint, w nuoc cham dressing gf / df
Compressed watermelon, feta salad – kalamata olives, spanish onions, mint, parsley, cumin, white balsamic dressing gf / v

CLASSIC SALAD

$39 per bowl or $10.5 per individual serve

Garden Salad – Mixed Lettuce Leaves, Tomatoes, Cucumber, Radish, Basil Leaves, Carrot & Italian Dressing gf / df / vgn
Greek Salad – Tomatoes, Cucumber, Red Capsicum, Kalamata Olives, Persian Feta, Spanish Onion, Red Wine & Whole Grain Mustard Dressing gf /v
Caesar Salad – Fresh Cos Lettuce, Crispy Prosciutto, Soft Boiled Eggs, Croutons, Shaved Grana Padano, Caesar Dressing
Niçoise style potato salad – Steamed chat potatoes, baby cos, pickled shallots, green beans, boiled egg, Kalamata olives, cherry tomato, parsley, red wine vinaigrette gf / v
Fusilli pasta salad w basil pesto dressing – Fusilli pasta, semi dried tomato, baby spinach, toasted pine nuts, parsley, grana padano, basil pesto dressing veg
Chipotle coleslaw of red & white cabbage, carrot, flat leaf parsley w chipotle mayonnaise gf / v

+ PROTEINS FOR SALADS

You can add any of the following proteins to your individual salad!

Grilled chicken tenderloins w parsley & lemon – large $35 / individual $6
TCC spiced chicken breast – large $35 / individual $6
Chargrilled Gippsland eye fillet w. crispy onions Large $45 / individual $7.5
Panfried halloumi – Large $30 / individual $6
Avocado – individual $2.5

HEALTHY BOWLS OF GOODNESS

Keto Bowl – Cauliflower rice, grilled sriracha chicken, wakame, avocado, sesame seeds, carrot, radish, cherry tomato & tahini, lime, soy dressing gf / df $17.5
Paleo bowl – Mixed quinoa, fillet of beef, roast pumpkin, zucchini & red capsicum, marinated olives, baby spinach, dry roasted spiced almonds, pecan & hazelnuts w balsamic vinaigrette gf / df $17.5

FRESHLY BREWED TEA & COFFEE

- - Single Sitting w Bio Cups $4.5
  - Multiple Sittings w Bio Cups $6.5

MILK

- - - - 2L full cream – $4.5
        
        2L low fat – $4.5
        
        1L soy milk – $5.2
        
        1L almond milk – $5.2

2L JUICES

- - - - 2L apple juice – $9.5
        
        2L organic orange juice – $9.5

300ML JUICES – MIN OF 6

- - - - Market Juice – Carrot – $4.5
        
        Market Juice – Beetroot, apple & ginger $4.5

NATURAL MINERAL WATER

- - - - Plain mineral water 1.25L – $5.5

Healthy Office Platters & Soups

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SEASONAL PLATTERS

THE CLASSIC PLATTER

$60 / Serves 10

Traditional dolmades, crudities, grilled vegetables and a trio of seasonal dips served with gluten free crackers gf / vgn

THE CHEESE PLATTER

$95 / Serves 10

Mozzerella, camembert, cheddar and raclette cheese served with Sicilian olives, sundried tomatoes, mixed dried fruit, red grapes, nuts and wholegrain crackers

SPRING SUMMER SOUP

SOUPS

$120 Per Kettle / Serves 10-20 People / All soups are served with wholegrain bread rolls and nuttalex and delivered in a soup kettle with a ladle (power required)

- - Cauliflower, white bean & turmeric gf / vgn
  - Chickpea, carrot & paprika gf
  - Thai coconut pumpkin gf / vgn
  - Vegetable minestrone w borlotti beans gf / vgn

FOLLOW THE TRAFFIC LIGHT SYSTEM FOR HEALTHY EATING CHOICES.

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