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The Healthy Office

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HEALTHIER PROTEIN SNACKS – MIN OF 6

  •  Bag of raw nuts 100gms – $5
  •  Low GI energy bar -almond, oat, date, peanut, linseed, chia, sunflower & pumpkin seeds, agave df / vgn- $6
  •  Superfood bar – puffed rice, wholegrain oats, raw almonds, goji, cranberry df / vgn – $6
  •  Raw vegan protein ball – pumpkin seeds, sunflower seeds, dates, almonds, pea protein and vanilla gf / df / vgn – $4
  •  Raw energy ball – Cashews, almonds, dates, dark cocoa powder, coconut gf / df / ff / vgn / paleo – $4
  •  Bag of dried fruits 100gms – $5
  •  Almond, banana & chocolate protein fudge gf / vgn / paleo – $5.9
  •  Blueberry, almond and lemon slice gf / df / paleo – $4.5
  •  Date, cinnamon and oat wheel vgn – $4.5
  •  Low GI beetroot, almond and raspberry protein bar gf / vgn / ff / paleo – $4
  •  Spirulina, almond and mac protein bar gf / vgn / ff – $4

BREAKFAST BAR – MIN OF 6

  •  Breakfast burrito, black beans, potato & pico de gallo salsa vgn – $5.5
  •  Open mini bagel with smoked salmon, avocado, rocket – $4.9
  •  Open mini bagel with smashed avocado, heirloom tomato and feta – $4.5
  •  Breakfast burrito, black beans, pico de gallo salsa & cheese v – $5.5
  •  Gluten free egg tart with tomato sugo, harissa mushroom and cherry tomato gf / df /v – $5
  •  Vegan chia pudding w coconut milk & goji, acai, berry compote in 100ml cup – $4
  •  Bircher muesli w apple, dried apricots & almond flakes in 100ml cup – $3
  •  Low fat Greek yoghurt with berry coulis in 100ml cup – $2.5
  •  Mini rice porridge with dried apricots, sultana and pear gf / vgn – $3
  •  Broccoli and ricotta tarts with shaved parmesan gf – $5.5
  •  Cauliflower tart with red kidney beans, cashew nut cream and roasted beetroot gf / vgn – $5.5
  •  Ham, spinach savoury waffles served with organic tomato salsa v – $7.5
  •  Mushroom, spinach & tomato waffles served with organic tomato salsa v – $7.5
  •  Quinoa, corn and coriander bake served with tomato and carrot chutney gf / df – $5.5

SWEET TREATS – MIN OF 6

  •  Mixed fruit scones served with lemon ricotta and honey – $3.9
  •  Mini carrot loaf w walnuts and raisins- $3.5 
  •  Gluten free peach slice gf / df / ff / vgn – $4.5
  •  Gluten free blueberry muffin gf / ff / vgn – $4.5
  •  Gluten free pear & cardamon muffin gf / vgn – $4.5

SANDWICH BAR  

Made with wholemeal, rye and wholegrain breads

  • A combo of gourmet tortilla wraps, mini rolls, club finger and pointed sandwiches;
    1 .5 serving per person $11.9
  • Traditional pointed sandwich $7.7
  • Classic cobb sandwich $9.2
  • Gourmet tortilla wrap $9.2
  • Club finger sandwich $8.2
  • Ribbon sandwich $8.5
  • Wholegrain mini roll $5.2
  • Gluten free sandwich $8.5

SAVOURY BAKED TREATS COLD – MIN OF 6

  •  Gluten free blistered cauliflower, pumpkin and pepita seed muffin gf / df / ff – $3.5
  •  Seasonal vegetable pikelets gf / df – $3.3
  •  Cherry tomato, pesto and feta wholemeal muffin – $3
  •  Ham, spinach and tomato wholemeal muffin – $3
  •  Gluten free charred broccoli thyme, feta & tomato muffin gf /ff – $3.5
  •  Savoury scones with semi dried tomato and spinach served with nuttelex – $3.9
  •  Gluten free Pumpkin, pinenut and goats cheese tartlet gf / v – $4.5
  •  Bruscetta with hazelnut, pumpkin and herbed ricotta v – $3.5

FRESH FRUIT – MIN OF 6

  •  Seasonal fruit, sliced for easy handling -$5.9
  •  Fresh fruit skewers – $3.5
  •  Seasonal fruit cup- $4.5

BETTER SAVOURY BAKED TREATS HOT

  •  Broccoli, red capsicum & feta quiche v – $3
  •  Mini spinach and ricotta roll v – $3
  •  Vegan smashed pea & mint parcel vgn – $4
  •  Gluten free Moroccan Sweet Potato Wellington gf / vgn / ff – $4
  •  Vegan mushroom, thyme & cashew cheese tart – $4.5
  •  Vegan mushroom pie vgn – $3.5
  •  Gluten free spinach and feta quiche gf / v – $3.5
  •  Gluten free spinach and ricotta roll gf / v – $3.5
  •  Lamb filo cigar with sumac yoghurt – $3.3

JUST FOR THE HEALTH OF IT – MIN OF 6

  •  Roasted zucchini, capsicum & broccoli frittata v – $3.5
  •  Assorted nigiri sushi with soy, ginger and wasabi – $3.3
  •  Hand rolled brown rice sushi with soy, ginger and wasabi – $2
  •  Black rice & vegetable inside out sushi vgn /gf – $3.5
  •  Assorted rice paper rolls served with hoisin & peanut sauce – $3.3
  •  Peking duck crepes with spring onion and hoisin sauce – $3.5
  •  Smoked salmon blinis with chive cream fraiche – $3.5
  •  Blinis w beetroot, goats cheese & walnut – $2.8
  •  Feta pikelets w caramelised fennel gf / v – $3.5

GLOWING ON THE GRILL – MIN OF 6

  •  Lemon herb marinated chicken dukkah skewer gf / df – $3.5
  •  Hazelnut dukkah spiced vegetable skewer w tahini – gf / vgn – $3.5
  •  Lamb kofta skewer w sumac yoghurt gf – $3.5

INDIVIDUAL POKE BOWLS

+ Proteins
Poached chicken $3
Sashimi Salmon $3
Avocado $2.5

  •  Black Rice Poke Bowl
    Black rice, edamame beans, cucumber, slaw & tahini, lime dressing gf $13
  •  Cannellini Bean Poke Bowl
    Cannellini beans, kale, broccoli, slaw, kimchi, cucumber & wasabi mayonnaise gf $13

SEASONAL SALAD

$35 per bowl or $12 per individual serve

  •  Charred broccoli salad – Charred broccoli, rocket, pepita & black sesame seeds, hummus w orange, miso dressing gf / vgn
  •  Corn & black bean salad – Corn, black bean, green capsicum, tomato, coriander w white balsamic, chipotle dressing gf / vgn
  •  Cauliflower tabouli salad – Raw cauliflower rice, cucumber, tomato, radish, flat leaf parsley, sumac, onion w lemon, olive oil dressing gf / vgn
  •  Roasted carrot and brown rice salad – Roasted carrot, brown rice, walnuts, rocket, feta, mint, endive w red wine vinaigrette gf / v / ff
  •  Iceberg lettuce and melon salad – Iceberg lettuce, celery, green melon, spring onion, coriander, mint, pickled ginger, black sesame seeds w white wine vinegar, sichuan & sesame oil dressing gf / vgn
  •  Festive Nectarine salad – Yellow nectarine, watercress, frisse, asparagus, ricotta salata, pistachios w white balsamic dressing gf / v

CLASSIC SALAD

$30 per bowl or $9 per individual serve

  •  Garden salad – mixed lettuce leaves, tomatoes, cucumber & carrot gf / df / vgn
  •  Greek salad – tomato, cucumber, red capsicum, kalamata olives, Persian feta, Spanish onion with a red wine vinaigrette gf
  •  Chipotle coleslaw salad – Red & white cabbage, carrot, flat leaf parsley w chipotle mayonnaise gf / v
  •  Caprese salad – Tomato, buffalo mozzarella, basil, cracked black pepper, olive oil & balsamic reduction gf / v

 

  •  Sicilian orange salad – Sliced oranges, fennel, spanish onion, rocket, white wine vinaigrette gf / vgn
  •  Rocket, pear & parmesan salad -Rocket leaves w crisp sliced pear, shaved parmesan & balsamic vinaigrette gf / v
  •  Potato & dill salad – Steamed potatoes, fresh dill, gherkin & red onion w yoghurt, sour cream dressing gf / v
  •  Caesar salad – fresh cos lettuce, crispy prosciutto, soft boiled eggs, croutons, shaved grana padano & caesar dressing

+ PROTEINS FOR INDIVIDUAL SALADS

You can add any of the following proteins to your individual salad!

      •  Grilled chicken tenderloins w parsley & lemon $3
      •  TCC spiced chicken breast $3
      •  Chargrilled Gippsland eye fillet w. crispy onions $3
      •  Avocado $2.5
      •  Flaked tuna $3
      •  Panfried haloumi $3
      •  Smoked salmon $4

+ PROTEINS FOR  SALADS BOWLS

You can add any of the following proteins to your salad bowls!

      •  Grilled chicken tenderloins w parsley & lemon $10
      •  TCC spiced chicken breast $10
      •  Chargrilled Gippsland eye fillet w. crispy onions $10
      •  Panfried haloumi $10

BEVERAGES

ORGANIC  TEA & COFFEE – MIN OF 10

*Includes milk, raw sugar and utensils

SINGLE SITTING

      • Served on disposable – $3.5
      • Served on china – $4.5

MULTIPLE SITTING

      • Bottomless – Served on disposable – $5.5
      • Bottomless – Served on china – $6.5

JUICES

      •  2L apple juice – $8.5
      •  2L organic orange juice – $8.5

MARKET FRESH JUICES 300ML – MIN OF 6

      •  Carrot – $4.5
      •  Carrot, celery, ginger, parsley – $4.5

MILk

      • 2L full cream – $4.5
      • 2L low fat – $4.5
      • 1L low fat soy milk – $5

NATURAL MINERAL WATER

      •  Natural in peach mineral water 1.25L – $4.8
      •  Natural infused lime mineral water 1.25L – $4.8
      •  Plain mineral water 1.25L – $4.8

Healthy Office Lunch & Buffet Packages

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LUNCH PACKAGES

  MODERATION EXPRESS

$14.9 Per Person / Minimum 10 People

  • Pointed sandwiches – selection of fillings, four points per person
  • Hand rolled brown rice sushi with soy, ginger and wasabi
  • Seasonal fruit platter, sliced for easy handling

  EAT SMART

$15.9 Per Person / Minimum 10 People

  • Gourmet tortilla wraps with a selection of fresh fillings
  • Rice paper rolls – served with hoisin & peanut sauce
  • Gourmet dips platter

  HEALTHY FOOD FOR MOOD

$17.9 Per Person / Minimum 10 People

  • Selection of gourmet tortilla wraps, club finger and pointed sandwiches
  • A salad of your choice – please refer to seasonal/classic salads
  • Seasonal fruit platter, sliced for easy handling

SEASONAL PLATTERS

   THE CLASSIC PLATTER

$55 / Serves 10

Traditional dolmades, crudities and a trio of seasonal dips served with seasoned pita chips

   THE SUSHI PLATTER

$65  / Serves 10 / 30 Pieces

Sashimi, nigari, inside out sushi, brown rice sushi, pickled ginger, soy sauce and wasabi

  THE CHEESE PLATTER

$85  / Serves 10

Mozzerella, camembert, cheddar and raclette cheese served with Sicilian olives, sundried tomatoes, mixed dried fruit,  red grapes, nuts and wholegrain crackers

SEASONAL BUFFET

Minimum Order of 10 people / 48 hour notice required / Select 1 main, 1 salad and 1 side
For orders 20+ people please select 2 mains, 2 salads and 2 sides

MAINS

$25.5

  • Classic chicken breast – Lemon, oregano, olive, rosemary gf / df / ff
  • Summer chicken casserole – Sultana, basil, lemon, pinenut gf / df
  • Malaysian chicken curry – Coconut, eggplant, fresh green chilli gf / df
  • TCC Overnight lamb shoulder – Toasted fennel seeds, grilled zucchini, oregano, pan juice gf / df
  • Braised lamb & feta – Greek style, feta, mint, olives gf
  • Cuban smoked beef brisket – Lime, parsley, corn gf / df
  • Beef bourguignon – Shallots & baked mushrooms gf / df
  • Traditional roast beef rump – Dijon mustard, caramelised onion, red wine jus gf / df
  • Eggplant saltimbocca – sage, garlic, napoli, roast red onion, parmesan & parsley gf / v
  • Spiced chickpea & sweet potato ragout – Indian style gf / vgn
  • Penne pasta – Semi dried tomato, zucchini, squash, spinach, grana padano v

Sides

  • Mediterranean couscous – Peas, turmeric, currants, pine nuts vgn
  • Steamed green beans – Shallot & raspberry vinaigrette, roast capsicum gf / vgn
  • Paella style rice – Seasonal vegetable, paprika, sherry gf / vgn
  • Olive oil mash – fines herbs gf / vgn
  • Steamed jasmine rice gf / vgn
  • Roast spring vegetables – Georgian five spice gf / vgn
  • Steamed greens – olive oil, lemon, gf / vgn

SEASONAL SALADS

 

      •  Charred broccoli salad – Charred broccoli, rocket, pepita & black sesame seeds, hummus w orange, miso dressing gf / vgn
      •  Corn & black bean salad – Corn, black bean, green capsicum, tomato, coriander w white balsamic, chipotle dressing gf / vgn
      •  Cauliflower tabouli salad – Raw cauliflower rice, cucumber, tomato, radish, flat leaf parsley, sumac, onion w lemon, olive oil dressing gf / vgn
      •  Roasted carrot and brown rice salad – Roasted carrot, brown rice, walnuts, rocket, feta, mint, endive w red wine vinaigrette gf / v / ff
      •  Iceberg lettuce and melon salad – Iceberg lettuce, celery, green melon, spring onion, coriander, mint, pickled ginger, black sesame seeds w rice wine vinegar, sichuan & sesame oil dressing gf / vgn
      •  Festive Nectarine salad – Yellow nectarine, watercress, frisse, asparagus, ricotta salata, pistachios w white balsamic dressing gf / v

CLASSIC SALADS

 

      •  Garden salad – mixed lettuce leaves, tomatoes, cucumber & carrot gf / df / vgn
      •  Greek salad – Tomato, cucumber, red capsicum, kalamata olives, Persian feta, Spanish onion with a red wine vinaigrette gf
      •  Rocket, pear & parmesan salad – Rocket leaves w crisp sliced pear, shaved parmesan & balsamic vinaigrette gf / v
      •  Chipotle coleslaw salad – Red & white cabbage, carrot, flat leaf parsley w chipotle mayonnaise gf / v
      •  Caprese salad – Tomato, buffalo mozzarella, basil, cracked black pepper, olive oil & balsamic reduction gf / v
      •  Sicilian orange salad – Sliced oranges, fennel, spanish onion, rocket, white wine vinaigrette gf / vgn
      •  Caesar salad – Fresh cos lettuce, crispy prosciutto, soft boiled eggs, croutons, shaved grana padano & caesar dressing
      •  Potato & dill salad – Steamed potatoes, fresh dill, gherkin & red onion w yoghurt, sour cream dressing gf / v

SPRING / SUMMER SOUPS

    • $85 Per Kettle / Serves 10-20 People / All soups are served with wholegrain bread rolls and butter.
      •  Vegetable minestone soup w borlotti beans gf / vgn
      •  Cauliflower, white bean & tumeric soup gf / vgn
      •  French lentil & spring vegetable soup gf / vgn
      •  Corn, green bean & potato chowder gf / vgn
      •  Thai pumpkin soup w coconut cream gf / vgn
      •  Chicken, miso & ginger soup gf / df

Healthy office breakfast, morning & afternoon tea packages

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BREAKFAST

GROWN BY NATURE   

$14.5 Per Person / Minimum 10 People

  • Roasted zucchini, capsicum & broccoli frittata v
  • Blistered cauliflower, pumpkin and pepita seed gf / df / ff / nf
  • Mini carrot loaf with walnuts & raisins
  • Seasonal fruit – sliced for easy handling

NUTRITION WEALTHY   

$16.5 Per Person / Minimum 10 People

  • Breakfast burrito, black beans, pico de gallo salsa & cheese v
  • Bircher muesli cups with yoghurt, dried apple and almond flakes
  • Raw Vegan Ball
  • Seasonal fruit – sliced for easy handling

FOOD AS MEDICINE   

$15.5 Per Person / Minimum 10 People

  • Mixed fruit scones served with lemon ricotta and honey
  • Pumpkin, pinenut and goat’s cheese tartlet gf / v
  • Mini low fat Greek yoghurt with berry coulis
  • Seasonal fruit – sliced for easy handling

MORNING TEA PACKAGES / AFTERNOON TEA PACKAGES

SIMPLE AND DELICIOUS   

$9.5 Per Person / Minimum 10 People

  • Fresh seasonal vegetable pikelets v
  • Mini low fat Greek yogurt cups with berry coulis
  • Seasonal fruit – sliced for easy handling

PERFECTLY ADEQUATE   

$10.5 Per Person / Minimum 10 People

  • Mini carrot loaf w. walnuts & raisins
  • Savoury scones with semi dried tomato and spinach served with nuttelex
  • Seasonal fruit – sliced for easy handling

RIGHT AND LIGHT   

$11.5 Per Person / Minimum 10 People

  • Open bagel with smoked salmon, avocado, rocket
  • Gluten free charred broccoli thyme, feta & tomato muffin gf / ff
  • Fresh fruit skewers

EAT WELL, BE WELL   

$7.5 Per Person / Minimum 10 People

  • Raw energy balls
  • Fresh fruit skewers

KEEP ME MOTIVATED   

$7.5 Per Person / Minimum 10 People

  • Mixed fruit scones served with lemon ricotta and honey
  • Fresh fruit skewers

Quick Connect

Phone 03 9372 5865
bookings@thecateringcompany.com.au
42 McLennan Drive, Kensington, Vic 3031

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