Healthy Office, Healthy Choices

Healthy catering choices for your Melbourne office everyday.

The Catering Company provides a platform to support healthy eating and promote access to nutritious food as part of our healthy office catering initiative.

Our health conscious catered menu has been created by our in house nutritionist and chefs. The menu has been assessed together with the Healthy Eating Advisory Service and follows the Healthy Choices guidelines for healthy workplace catering.

The Victorian Government’s Healthy Choices guidelines uses a traffic light system to categorise foods & drinks GREEN, AMBER or RED based on their nutritional value.

GREEN category are the healthiest choices.

AMBER category should be eaten in moderation.

Foods and drinks in the RED category are not essential and are not included in this menu at all.

The healthy choices for the healthy office

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HEALTHIER PROTEIN SNACKS – MIN OF 6

Raw energy ball – Cashews, almonds, dates, dark cocoa powder, coconut gf / df / ff / vgn / paleo $5.5
Cranberry & pistachio bliss ball – cranberry, macadamia, maple, cashew, pistachio, vanilla vgn / gf / ff $5.5

BREAKFAST BAR – MIN OF 6

Burrito – Black beans, cherry tomato, & potato, sautéed onions, vegan cheese vgn / nf $13
Open half mini bagel with smoked salmon, avocado, rocket $5.5
Open half mini bagel with smashed avocado, heirloom tomato and feta $4.8
Breaky Tart – Egg, seasonal mushrooms, bocconcini, basil, cherry tomato gf / v / nf $7.5
Coconut chia pudding, maple, goji & berries in 100ml cup gf / vgn / nf $5.5
Low fat Greek yoghurt with berry coulis in 100ml cup $3.5

SWEET TREATS – MIN OF 6

Blueberry & lemon muffin gf / ff / vgn $6
Apple & cinnamon muffin gf / vgn $6
Mini sour cherry & coconut crumble slice gf / ff / vgn / nf $3.8

FRESH FRUIT – MIN OF 6

Seasonal fruit, sliced for easy handling $7.5
Fresh fruit skewers $4.8
Seasonal fruit cup $5.5

SANDWICH BAR

Made with wholemeal, rye and wholegrain breads

Combo sandwich platter – contains a selection of 2 x gourmet tortilla wraps, 11 x mini rolls, 3 x club finger and 3 x pointed sandwiches – 40 pieces $140.3
Traditional pointed sandwich $8.5
Classic Vienna sandwich $10.5
Gourmet tortilla wrap $12
Gourmet tortilla wrap (cut into 4) $12
Gourmet allergen wrap $12.5
Club finger sandwich $9
Wholegrain mini roll $5.8
Gourmet bagels – 120gms $15
Gourmet full baguette $10.9
Gluten free gourmet sandwich $10.5

JUST FOR THE HEALTH OF IT – MIN OF 6

Frittata of smoked salmon, dill & capers gf / nf $4.5
Assorted nigiri sushi w soy, ginger and wasabi $3.9
Hand rolled brown rice sushi w soy, ginger & wasabi $4
Assorted rice paper rolls served w sesame hoisin & peanut sauce $4.2
Peking duck crepes w spring onion & hoisin sauce $5.5
Blinis w smoked salmon, dill & crème fraiche $4.6

HOT BITES

Spinach and feta quiche gf / v $4.8
Moroccan sweet potato wellington gf / vgn / ff $5.9
Slow roasted vegetable roll vgn $5
Mushroom & thyme tart gf / vgn / nf $6

SEASONAL SALAD

$55 per bowl or $15 per individual serve

Charred broccoli salad – Charred broccoli, soba noodles, pickled ginger, oyster mushrooms, edamame, spring onion, crisp shallots, nori & korean chili dressing vgn
Sweet paprika roasted pumpkin salad – Chickpea, zucchini ribbons, feta, radicchio, dried apricots, parsley, dill, balsamic reduction gf / v
Corn, black bean & quinoa salad – Iceberg lettuce, corn, celery, red capsicum, black beans, mint, coriander, white quinoa w lime dressing vgn / gf
Spring green salad – Asparagus, green beans, edamame, baby spinach, eschallot, chili, vietnamese mint, toasted sesame seeds w lemon sesame dressing gf / vgn
Rice vermicelli noodle salad – Green mango, cucumber, carrot, spring onion, bean shoots, peanuts, coriander, chili, vietnamese mint, w nuoc cham dressing gf / df
Compressed watermelon, feta salad – Kalamata olives, spanish onions, mint, parsley, cumin, white balsamic dressing gf / v

CLASSIC SALAD

$39 per bowl or $10.5 per individual serve

Garden Salad – Mixed Lettuce Leaves, Tomatoes, Cucumber, Radish, Basil Leaves, Carrot & Italian Dressing gf / df / vgn
Greek Salad – Tomatoes, Cucumber, Red Capsicum, Kalamata Olives, Persian Feta, Spanish Onion, Red Wine & Whole Grain Mustard Dressing gf /v
Caesar Salad – Fresh Cos Lettuce, Crispy Prosciutto, Soft Boiled Eggs, Croutons, Shaved Grana Padano, Caesar Dressing
Niçoise style potato salad – Steamed chat potatoes, baby cos, pickled shallots, green beans, boiled egg, Kalamata olives, cherry tomato, parsley, red wine vinaigrette gf / v
Chipotle coleslaw of red & white cabbage, carrot, flat leaf parsley w chipotle mayonnaise gf / v

+ PROTEINS FOR SALADS

You can add any of the following proteins to your individual salad!

Grilled chicken tenderloins w parsley & lemon – large $35 / individual $6
TCC spiced chicken breast – large $35 / individual $6
Chargrilled Gippsland eye fillet w. crispy onions Large $45 / individual $7.5
Panfried halloumi – Large $30 / individual $6
Avocado – individual $2.5

HEALTHY BOWLS OF GOODNESS

Keto Bowl – Cauliflower rice, grilled sriracha chicken, wakame, avocado, sesame seeds, carrot, radish, cherry tomato & tahini, lime, soy dressing gf / df $17.5
Paleo bowl – Mixed quinoa, fillet of beef, roast pumpkin, zucchini & red capsicum, marinated olives, baby spinach, dry roasted spiced almonds, pecan & hazelnuts w balsamic vinaigrette gf / df $17.5

FRESHLY BREWED TEA & COFFEE

Minimum of 20 – includes dairy milk, soy milk, sugar & utensils. Coffee & Tea must be ordered in conjunction with catering. Please lets us know your delivery times for multiple sittings.

Single Sitting w Bio Cups $4.5
Multiple Sittings w Bio Cups $6.5

MILK VARIETIES

2L full cream – $4.5
2L low fat – $4.5
1L soy milk – $5.4
1L almond milk – $5.4
1L oat milk – $5.4
1L lactose free – $5.4

2L JUICES

- - - - 2L apple juice – $9.5
        
        2L organic orange juice – $9.5

300ML JUICES – MIN OF 6

- - - - Market Juice – Carrot – $4.5
        
        Market Juice – Beetroot, apple & ginger $4.5

NATURAL MINERAL WATER

- - - - Plain mineral water 1.25L – $5.5

Healthy Office Platters & Soups