Healthy Office Breakfast, Morning Tea, Afternoon Catering

Healthy Office - Build Your Own

Healthy Office – Build your own

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BUILD YOUR OWN

HEALTHIER PROTEIN SNACKS – MIN OF 6

  •  Bag of raw nuts 100gms – $5
  •  Low GI energy bar -almond, oat, date, peanut, linseed, chia, sunflower & pumpkin seeds, agave df / vgn- $6
  •  Superfood bar – puffed rice, wholegrain oats, raw almonds, goji, cranberry df / vgn – $6
  •  Raw vegan protein ball – pumpkin seeds, sunflower seeds, dates, almonds, pea protein and vanilla gf / df / vgn – $4
  •  Raw energy ball – Cashews, almonds, dates, dark cocoa powder, coconut gf / df / ff / vgn / paleo – $4
  •  Bag of dried fruits 100gms – $5
  •  Almond, banana & chocolate protein fudge gf / vgn / paleo – $5.9
  •  Blueberry, almond and lemon slice gf / df / paleo – $4.5
  •  Date, cinnamon and oat wheel vgn – $4.5
  •  Low GI beetroot, almond and raspberry protein bar gf / vgn / ff / paleo – $4
  •  Spirulina, almond and mac protein bar gf / vgn / ff – $4

BREAKFAST BAR – MIN OF 6

  •  Breakfast burrito, black beans, potato & pico de gallo salsa vgn – $5.5
  •  Open mini bagel with smoked salmon, avocado, rocket – $4.9
  •  Open mini bagel with smashed avocado, heirloom tomato and feta – $4.5
  •  Breakfast burrito, black beans, pico de gallo salsa & cheese v – $5.5
  •  Gluten free egg tart with tomato sugo, harissa mushroom and cherry tomato gf / df /v – $5
  •  Vegan chia pudding w coconut milk & goji, acai, berry compote in 100ml cup – $4
  •  Bircher muesli w apple, dried apricots & almond flakes in 100ml cup – $3
  •  Low fat Greek yoghurt with berry coulis in 100ml cup – $2.5
  •  Mini rice porridge with dried apricots, sultana and pear gf / vgn – $3
  •  Broccoli and ricotta tarts with shaved parmesan gf – $5.5
  •  Cauliflower tart with red kidney beans, cashew nut cream and roasted beetroot gf / vgn – $5.5
  •  Ham, spinach savoury waffles served with organic tomato salsa v – $7.5
  •  Mushroom, spinach & tomato waffles served with organic tomato salsa v – $7.5
  •  Quinoa, corn and coriander bake served with tomato and carrot chutney gf / df – $5.5

SWEET TREATS – MIN OF 6

  •  Mixed fruit scones served with lemon ricotta and honey – $3.9
  •  Mini carrot loaf w walnuts and raisins- $3.5 
  •  Gluten free peach slice gf / df / ff / vgn – $4.5
  •  Gluten free blueberry muffin gf / ff / vgn – $4.5
  •  Gluten free pear & cardamon muffin gf / vgn – $4.5

SANDWICH BAR  

Made with wholemeal, rye and wholegrain breads

  • A combo of gourmet tortilla wraps, mini rolls, club finger and pointed sandwiches;
    1 .5 serving per person $11.9
  • Traditional pointed sandwich $7.7
  • Classic cobb sandwich $9.2
  • Gourmet tortilla wrap $9.2
  • Club finger sandwich $8.2
  • Ribbon sandwich $8.5
  • Wholegrain mini roll $5.2
  • Gluten free sandwich $8.5

SAVOURY BAKED TREATS COLD – MIN OF 6

  •  Gluten free blistered cauliflower, pumpkin and pepita seed muffin gf / df / ff – $3.5
  •  Seasonal vegetable pikelets gf / df – $3.3
  •  Cherry tomato, pesto and feta wholemeal muffin – $3
  •  Ham, spinach and tomato wholemeal muffin – $3
  •  Gluten free charred broccoli thyme, feta & tomato muffin gf /ff – $3.5
  •  Savoury scones with semi dried tomato and spinach served with nuttelex – $3.9
  •  Gluten free Pumpkin, pinenut and goats cheese tartlet gf / v – $4.5
  •  Bruscetta with hazelnut, pumpkin and herbed ricotta v – $3.5

FRESH FRUIT – MIN OF 6

  •  Seasonal fruit, sliced for easy handling -$5.9
  •  Fresh fruit skewers – $3.5
  •  Seasonal fruit cup- $4.5

BETTER SAVOURY BAKED TREATS HOT

  •  Broccoli, red capsicum & feta quiche v – $3
  •  Mini spinach and ricotta roll v – $3
  •  Vegan smashed pea & mint parcel vgn – $4
  •  Gluten free Moroccan Sweet Potato Wellington gf / vgn / ff – $4
  •  Vegan mushroom, thyme & cashew cheese tart – $4.5
  •  Vegan mushroom pie vgn – $3.5
  •  Gluten free spinach and feta quiche gf / v – $3.5
  •  Gluten free spinach and ricotta roll gf / v – $3.5
  •  Lamb filo cigar with sumac yoghurt – $3.3

JUST FOR THE HEALTH OF IT – MIN OF 6

  •  Roasted zucchini, capsicum & broccoli frittata v – $3.5
  •  Assorted nigiri sushi with soy, ginger and wasabi – $3.3
  •  Hand rolled brown rice sushi with soy, ginger and wasabi – $2
  •  Black rice & vegetable inside out sushi vgn /gf – $3.5
  •  Assorted rice paper rolls served with hoisin & peanut sauce – $3.3
  •  Peking duck crepes with spring onion and hoisin sauce – $3.5
  •  Smoked salmon blinis with chive cream fraiche – $3.5
  •  Blinis w beetroot, goats cheese & walnut – $2.8
  •  Feta pikelets w caramelised fennel gf / v – $3.5

GLOWING ON THE GRILL – MIN OF 6

  •  Lemon herb marinated chicken dukkah skewer gf / df – $3.5
  •  Hazelnut dukkah spiced vegetable skewer w tahini – gf / vgn – $3.5
  •  Lamb kofta skewer w sumac yoghurt gf – $3.5

INDIVIDUAL POKE BOWLS

+ Proteins
Poached chicken $3
Sashimi Salmon $3
Avocado $2.5

  •  Black Rice Poke Bowl
    Black rice, edamame beans, cucumber, slaw & tahini, lime dressing gf $13
  •  Cannellini Bean Poke Bowl
    Cannellini beans, kale, broccoli, slaw, kimchi, cucumber & wasabi mayonnaise gf $13

SEASONAL SALAD

$35 per bowl or $12 per individual serve

  •  Charred broccoli salad – Charred broccoli, rocket, pepita & black sesame seeds, hummus w orange, miso dressing gf / vgn
  •  Corn & black bean salad – Corn, black bean, green capsicum, tomato, coriander w white balsamic, chipotle dressing gf / vgn
  •  Cauliflower tabouli salad – Raw cauliflower rice, cucumber, tomato, radish, flat leaf parsley, sumac, onion w lemon, olive oil dressing gf / vgn
  •  Roasted carrot and brown rice salad – Roasted carrot, brown rice, walnuts, rocket, feta, mint, endive w red wine vinaigrette gf / v / ff
  •  Iceberg lettuce and melon salad – Iceberg lettuce, celery, green melon, spring onion, coriander, mint, pickled ginger, black sesame seeds w white wine vinegar, sichuan & sesame oil dressing gf / vgn
  •  Festive Nectarine salad – Yellow nectarine, watercress, frisse, asparagus, ricotta salata, pistachios w white balsamic dressing gf / v

CLASSIC SALAD

$30 per bowl or $9 per individual serve

  •  Garden salad – mixed lettuce leaves, tomatoes, cucumber & carrot gf / df / vgn
  •  Greek salad – tomato, cucumber, red capsicum, kalamata olives, Persian feta, Spanish onion with a red wine vinaigrette gf
  •  Chipotle coleslaw salad – Red & white cabbage, carrot, flat leaf parsley w chipotle mayonnaise gf / v
  •  Caprese salad – Tomato, buffalo mozzarella, basil, cracked black pepper, olive oil & balsamic reduction gf / v

 

  •  Sicilian orange salad – Sliced oranges, fennel, spanish onion, rocket, white wine vinaigrette gf / vgn
  •  Rocket, pear & parmesan salad -Rocket leaves w crisp sliced pear, shaved parmesan & balsamic vinaigrette gf / v
  •  Potato & dill salad – Steamed potatoes, fresh dill, gherkin & red onion w yoghurt, sour cream dressing gf / v
  •  Caesar salad – fresh cos lettuce, crispy prosciutto, soft boiled eggs, croutons, shaved grana padano & caesar dressing

+ PROTEINS FOR INDIVIDUAL SALADS

You can add any of the following proteins to your individual salad!

      •  Grilled chicken tenderloins w parsley & lemon $3
      •  TCC spiced chicken breast $3
      •  Chargrilled Gippsland eye fillet w. crispy onions $3
      •  Avocado $2.5
      •  Flaked tuna $3
      •  Panfried haloumi $3
      •  Smoked salmon $4

+ PROTEINS FOR  SALADS BOWLS

You can add any of the following proteins to your salad bowls!

      •  Grilled chicken tenderloins w parsley & lemon $10
      •  TCC spiced chicken breast $10
      •  Chargrilled Gippsland eye fillet w. crispy onions $10
      •  Panfried haloumi $10

BEVERAGES

ORGANIC  TEA & COFFEE – MIN OF 10

*Includes milk, raw sugar and utensils

SINGLE SITTING

      • Served on disposable – $3.5
      • Served on china – $4.5

MULTIPLE SITTING

      • Bottomless – Served on disposable – $5.5
      • Bottomless – Served on china – $6.5

JUICES

      •  2L apple juice – $8.5
      •  2L organic orange juice – $8.5

MARKET FRESH JUICES 300ML – MIN OF 6

      •  Carrot – $4.5
      •  Carrot, celery, ginger, parsley – $4.5

MILk

      • 2L full cream – $4.5
      • 2L low fat – $4.5
      • 1L low fat soy milk – $5

NATURAL MINERAL WATER

      •  Natural in peach mineral water 1.25L – $4.8
      •  Natural infused lime mineral water 1.25L – $4.8
      •  Plain mineral water 1.25L – $4.8

Quick Connect

Phone 03 9372 5865
bookings@thecateringcompany.com.au
42 McLennan Drive, Kensington, Vic 3031

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